Private Sunset Sauna in Muriwai

MURIWAI

Ruth's sauna is in her home. Time in the sauna promotes wider health, through rest and well-being. I came to sauna seeking recovery from a pattern of recurrent seasonal coughs.

I have more recently been intrigued by research suggesting how sauna may benefit general immunity, sleep, menopause, recovery, among others.

Up to 4 People
My steam sauna is set at around 80 degrees. A 45 minute appointment allows 20-30 minutes of heat and steam, with time for a shower and recovery. Up to 4 people are welcome to use it during this time.

The sauna is available on these days and times:

• Tuesday 6pm - 8pm
• Thursday 6pm - 8pm
• Friday 6pm - 8pm

Repeat use encouraged - evening times available, day use on request. Please book with Ruth via: